Dealing with Hip Pain
Introduction: Hip pain is a common issue that can disrupt daily life and limit mobility. Whether it's caused by aging, injury, or other...
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Dave Cameron
- Nov 10
- 2 min
Headaches Can Be a Real Pain In The Neck!
Introduction: Headaches can be a real pain in the neck – literally. While many factors contribute to the onset of headaches, the...
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Dave Cameron
- Oct 28
- 2 min
Sciatica-Causes, Symptoms and Treatment
If you've ever experienced a shooting pain that radiates down your lower back, hips, and legs, you might be familiar with sciatica....
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Dave Cameron
- Oct 4
- 2 min
Medial Knee ligament Injuries
When it comes to knee injuries, one of the common issues that athletes and individuals may face is a medial knee ligament injury. This...
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Dave Cameron
- Sep 6
- 1 min
Wrist Pain: Causes, Relief and Prevention
Wrist pain can be a real hassle, interfering with daily tasks and quality of life. Whether it's due to repetitive strain, injury, or an...
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Dave Cameron
- Aug 10
- 1 min
Tennis Elbow: A Painful Reminder of Overuse
Tennis elbow officially known as lateral epicondylitis, this condition is not exclusive to tennis players it can affect anyone who...
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Dave Cameron
- Jul 28
- 1 min
Avoiding Neck Pain
Neck extensor strain is a common issue affecting many people, causing discomfort and limiting daily activities. It occurs when the...
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Dave Cameron
- Jul 14
- 2 min
Understanding Groin Pain
Groin pain is a common discomfort experienced by many people. It can be frustrating, affecting one's mobility and overall quality of...
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Dave Cameron
- Jun 26
- 2 min
The profound benefits of Massage Therapy
Taking the time to prioritize our well-being is crucial, One such therapeutic practice that has stood the test of time and continues to...
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Dave Cameron
- Jun 4
- 2 min
Plantar Fasciitis-Understanding the painful foot condition
Plantar Fasciitis is a common foot condition that affects many people in all walks of life, It is characterised by pain and inflammation...
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Dave Cameron
- Apr 28
- 1 min
Essential Oil for Essential Living
Here at West Revive Therapy we use a combination of natural essential oils with a unique blend of sweet almond oil infused with arnica...
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Dave Cameron
- Apr 13
- 1 min
Self Guide to Shin Pain
Shin splints or Shin soreness can cover multiple scenarios. Generally its describing pain or tenderness over the inside or outside of the...
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Dave Cameron
- Mar 27
- 1 min
Rolled your ankle again?
An Ankle sprain most commonly occurs on the outside of the ankle as there is a greater range of movement in turning the foot inwards....
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Dave Cameron
- Mar 2
- 1 min
Benefits of Kinesiology Taping
Kinesiology tape is a therapeutic tape that is meant to help in muscle movement and with pain reduction, it can help to support joints...
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Dave Cameron
- Feb 16
- 1 min
Do You Suffer From Heel Pain?
A brief conversation recently with a sportsperson regarding an Achilles problem, a number of suggestions put forward about treating it,...
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Dave Cameron
- Feb 2
- 1 min
That Pesky Hamstring strain
The sudden sharp pain down the back of your thigh as you reach full sprint, followed by pain, possible swelling, bruising and...
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Dave Cameron
- Jan 19
- 1 min
Rotator Cuff Issues?
The Rotator cuff muscles stabilize the shoulder joint, they consist of four muscles supraspinatus, infraspinatus, teres minor and...
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Dave Cameron
- Jan 9
- 2 min
Lower Back Pain Bothering You?
The QL muscle known as Quadratus Lumborum muscle is a major stabilizer of the spine, It is a very important postural muscle (helps to...
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