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Living Well with Chronic Pain: A Comprehensive Management Guide
Living with chronic pain can be an overwhelming challenge that affects every aspect of daily life. However, with a holistic approach to...

Dave Cameron
Oct 27, 20242 min read
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Enhancing Performance: The Benefits of Massage
Massage therapy isn't just a luxurious indulgence, it's a powerful tool for optimizing physical performance. Here's why: Improved...

Dave Cameron
Jan 27, 20241 min read
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Dealing with Hip Pain
Introduction: Hip pain is a common issue that can disrupt daily life and limit mobility. Whether it's caused by aging, injury, or other...

Dave Cameron
Nov 27, 20232 min read
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Headaches Can Be a Real Pain In The Neck!
Introduction: Headaches can be a real pain in the neck – literally. While many factors contribute to the onset of headaches, the...

Dave Cameron
Nov 10, 20232 min read
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Sciatica-Causes, Symptoms and Treatment
If you've ever experienced a shooting pain that radiates down your lower back, hips, and legs, you might be familiar with sciatica....

Dave Cameron
Oct 28, 20232 min read
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Medial Knee ligament Injuries
When it comes to knee injuries, one of the common issues that athletes and individuals may face is a medial knee ligament injury. This...

Dave Cameron
Oct 4, 20232 min read
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Wrist Pain: Causes, Relief and Prevention
Wrist pain can be a real hassle, interfering with daily tasks and quality of life. Whether it's due to repetitive strain, injury, or an...

Dave Cameron
Sep 6, 20231 min read
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Tennis Elbow: A Painful Reminder of Overuse
Tennis elbow officially known as lateral epicondylitis, this condition is not exclusive to tennis players it can affect anyone who...

Dave Cameron
Aug 10, 20231 min read
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Avoiding Neck Pain
Neck extensor strain is a common issue affecting many people, causing discomfort and limiting daily activities. It occurs when the...

Dave Cameron
Jul 28, 20231 min read
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Understanding Groin Pain
Groin pain is a common discomfort experienced by many people. It can be frustrating, affecting one's mobility and overall quality of...

Dave Cameron
Jul 14, 20232 min read
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The profound benefits of Massage Therapy
Taking the time to prioritize our well-being is crucial, One such therapeutic practice that has stood the test of time and continues to...

Dave Cameron
Jun 27, 20232 min read
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Plantar Fasciitis-Understanding the painful foot condition
Plantar Fasciitis is a common foot condition that affects many people in all walks of life, It is characterised by pain and inflammation...

Dave Cameron
Jun 4, 20232 min read
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Essential Oil for Essential Living
Here at West Revive Therapy we use a combination of natural essential oils with a unique blend of sweet almond oil infused with arnica...

Dave Cameron
Apr 28, 20231 min read
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Self Guide to Shin Pain
Shin splints or Shin soreness can cover multiple scenarios. Generally its describing pain or tenderness over the inside or outside of the...

Dave Cameron
Apr 13, 20231 min read
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Rolled your ankle again?
An Ankle sprain most commonly occurs on the outside of the ankle as there is a greater range of movement in turning the foot inwards....

Dave Cameron
Mar 27, 20231 min read
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Benefits of Kinesiology Taping
Kinesiology tape is a therapeutic tape that is meant to help in muscle movement and with pain reduction, it can help to support joints...

Dave Cameron
Mar 2, 20231 min read
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Do You Suffer From Heel Pain?
A brief conversation recently with a sportsperson regarding an Achilles problem, a number of suggestions put forward about treating it,...

Dave Cameron
Feb 16, 20231 min read
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That Pesky Hamstring strain
The sudden sharp pain down the back of your thigh as you reach full sprint, followed by pain, possible swelling, bruising and...

Dave Cameron
Feb 2, 20231 min read
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Rotator Cuff Issues?
The Rotator cuff muscles stabilize the shoulder joint, they consist of four muscles supraspinatus, infraspinatus, teres minor and...

Dave Cameron
Jan 19, 20231 min read
27 views
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Lower Back Pain Bothering You?
The QL muscle known as Quadratus Lumborum muscle is a major stabilizer of the spine, It is a very important postural muscle (helps to...

Dave Cameron
Jan 9, 20232 min read
78 views
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