top of page

Wrist Pain: Causes, Relief and Prevention

Wrist pain can be a real hassle, interfering with daily tasks and quality of life. Whether it's due to repetitive strain, injury, or an underlying condition, finding relief and preventing future issues is essential. Causes of Wrist Pain:

  1. Repetitive Strain: Activities like typing, gaming, or manual labour can strain wrist tendons and muscles over time.

  2. Injury: Falls, twists, or direct impact can lead to wrist pain, sometimes even resulting in fractures or sprains.

  3. Carpal Tunnel Syndrome: Compression of the median nerve in the wrist can cause tingling, numbness, and pain.

  4. Arthritis: Conditions like osteoarthritis or rheumatoid arthritis can inflame wrist joints, causing pain and stiffness.

Relief and Prevention:

  1. Rest and Ice: Give your wrist a break and apply ice for 15-20 minutes several times a day to reduce inflammation.

  2. Supportive Bracing: Wearing a wrist brace or splint can provide stability and alleviate strain during activities.

  3. Massage Therapy: Consult a Massage therapist for treatment plus exercises that strengthen and stretch wrist muscles.

  4. Medication: Over-the-counter pain relievers and anti-inflammatories may help manage discomfort.

  5. Regular Breaks: Take short breaks to stretch and flex your wrists if you engage in repetitive tasks.

  6. Proper Technique: Maintain correct form during activities to minimize strain.

  7. Stay Hydrated: Dehydration can exacerbate joint discomfort, so drink enough water.

  8. Manage Stress: Stress can intensify pain; try relaxation techniques like deep breathing or yoga.

Remember, early intervention and preventive measures can go a long way in preserving your wrist health. Don't ignore persistent pain, as it may indicate an underlying issue. Listen to your body, and take steps to keep your wrists pain-free and functional.

Till next time folks!

25 views0 comments

Recent Posts

See All


bottom of page